Basic Hand Balancing

These are some basic hand balancing poses. They are easy to master and will strength the hands for more harder skills. They can also be good party tricks.

Scales Pose

Crow Pose

Bridge Pose

Wall Handstand

Elbow Lever

One arm Elbow Lever

Rooster Pose

Elbow Handstand

Crane Pose



One leg Crane Pose

Side Crane Pose

Elbow Scorpio Pose

Flying Pigeon Pose

8 Angle Pose